Kick Off with
LIFE KNOCKS!
2-DAY FITNESS WORKSHOP
June 26th - July 10th
2-Day Workshop for Teen Girls to build their physical fitness, confidence, self-defense, nutrition and have some one-on-one mentorship.
As your health coach, I am not your typical, run of the mill personal trainer. I help women get their health and fitness back after “life happens”.
~ Kratai Albert, Owner
No one will ever understand your body like you will.
The “experts” believe that their method will work for everyone. But you aren’t everyone…
Education
I don’t just tell you what to do. I show you why,
Exercise
Our body is meant to move.
Encouragement
Getting healthy can be a lonely journey. I’m not just a trainer but your trusted coach.
“Kratai effortlessly makes you feel comfortable, motivated, and strong without even having to say anything.”
— Mariah A. 2020
SERVICES
Health Coaching
A health coach is a mentor who helps you create and maintain long term lifestyle changes that enhance your overall well being as the whole person and not just a compartmentalized fitness or nutrition category.
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Functional Fitness
Exercise is only one facet of a healthy body but it’s so important. Our body is meant to move! We’ll work on functional exercises that will give you a better quality of life. In addition to getting leaner and stronger.
Age Better
Watching the people I care about act older than their chronological age and suffering from chronic discomfort breaks my heart. You can make the choice to AGE BETTER!
What you should know.
I only coach women.It's important that we are a good fit. Let's talk first. Email kratai@kratai.net.Private studio training will not have more than 6 clients in a group - COVID precautions please.Kratai's Fitness Studio partners with YMovement by Juice Plus for some fitness & nutrition information.