“Life-changing experience
5 Star Rating: Highly Recommended
11/19/2007 Posted by cksympson

This program is not just a workout with another personal trainer. It’s a team of people working to make you a better, healthier person inside and out. The workouts are hard but awesome, and there’s also cooking classes, massages, educational seminars, image consulting to help you with your style (or lack of), and help with finding out what your body is doing on a cellular level, because sometimes diet and exercise just aren’t enough. This program has put a fire under my butt and gotten me going again - I feel 1000% better. It’s a serious committment to yourself, but that’s the best kind of committment. It’s more than affordable for what you get, and the personal attention is what we all need. Kratai and the team of girls I was with during Power of Six have changed my life. Whether you choose Kratai as a personal trainer or choose Power of Six, just do it... you’ll love it!!!


Much more than a trainer!
5 Star Rating: Highly Recommended
11/15/2007 Posted by austinjenn

Kratai is AWESOME!!! I was complaning to a friend about how much I was working out without losing weight—AGAIN—and he basically dared me to try something new and radical. That something radical is Kratai. In the short time I have trained with her, I have lost 4 inches and my friends are taking notice. I feel better, energized, and more healthy. Her support is vast; it is simultaneously nurturing and challenging. Our work outs are hard for me and yet I look forward to them. Kratai transcends the usual definition of a trainer; she is like having a coach, a girlfriend, a health expert, and a fitness heroine all in one. I can’t recommend her enough!

Pros: personal attention, expertise, level of knowledge and committment

Cons: none; I don’t mind fighting rush hour to get there!


Best Program - EVER!!!!!
5 Star Rating: Highly Recommended
11/15/2007 Posted by lolajunior2

I myself am a certified personal trainer, but have lost myself and motivation to keep physically and nutrionally fit. I came to this site looking for a nutritionist because I was doing “boot camps” for the fitness. When I came across Kratai’s page, I knew I had found exactly what I didn’t know I wanted and needed. I wanted someone to base a program for me and me only. The ‘boot camps’ weren’t really delivering on the versality of the workouts, and when I payed for a nutrition plan it wasn’t tailored for me. Kratai and the Power of Six are amazing!!! I have met so many wonderful women who are the same path as me, and everyone is so positive and encouraging. Kratai really does deliver on all of the things that Power of Six has to offer. I love the cooking classes (I’m a single girl who can’t cook grilled cheese) and the nutritional seminars are very informative. Most of all, I look forward to our daily workouts together with the other women and Kratai. Just give her a call, and you’ll see for yourself!!!!

Pros: Wonderful atmosphere, positive people

Cons: none


Awesome Trainer!!!
5 Star Rating: Highly Recommended
11/08/2007 Posted by jetbug

The Power of Six is an incredible experience that I would highly recommend!! I used this program to get in shape for my wedding, and it was the best thing I could have done. I lost over 13 inches with Kratai in only 3 months. She really motivated me and helped to push me toward my goal!! She made all the difference in my ability to keep up with a training program during that busy time in my life. I looked forward to the classes, and the women that I got to work out with. I also looked forward to the knowledge that Kratai shared, the ever changing workouts, and the way that my body improved weekly. Huge kudos to Kratai for putting this program together! For folks that can make the commitment, you will NOT regret it!

Pros: Knowledgable, Energizing, Motivational, Ever Changing Workouts, Great Results!!

Cons: None


best workout in town
5 Star Rating: Highly Recommended
09/04/2007 Posted by hillcountry1

I have worked out alot in the past, but coming to this studio has been a wonderful experience. The owner Kratai is very helpful, full knowledge, and on top of everything else is a wonderful person inside and out. You walk out feeling like you have accomplished something whether you are working out in a group setting or an indivudual one. I highly recommend this studio for anyone who is a beginner to the most elite.


Amazing Trainer!!!
5 Star Rating: Highly Recommended
08/17/2007 Posted by lindybug

Kratai is AMAZING. I started working out with Kratai 5 months before my wedding. I had been working out hard on my own, but Kratai really pushed me. I am one to stop when the arm gets a little sore or the legs a little tired and she always pushed me to my maximum potential. I went from a size 10 to a 2/4 and I owe it all to Kratai - her work outs, monitoring my food intake, helping me make good life changes, and making sure I was getting the best nutrition possible. I continued to train with Kratai long after my wedding was over. Her studio is a great escape from the outside world and where I can focus on ME. When I trained for my first triathlon this past Spring, Kratai tailored all of my workouts to improving my swimming muscles, leg endurance, and overall agility. Now I am pregnant with my first child and she has once again tailored my workouts to making birth and losing the weight after the baby even easier. When she is killing my arms with tons of reps with low weights, she keeps telling me “you have to have strong arms to carry that baby!”. She always knows just what to say to motivate me! I cannot say enough good things about Kratai. Her philosophy is to help you make lasting changes that you will carry throughout your life. She is realistic and does not ask impossible things of you. She knows your full potential and tries to get you to a better you. Above all else, she cares about each and every one of her clients. She is an amazing person AND an amazing trainer!

Pros: Fitness tailored to you and your lifestyle!

Cons: N/A


Amazing Trainer!
5 Star Rating: Highly Recommended
08/14/2007 Posted by resha00

I have worked out with several different trainers over the past 10 years. However, none have shown me the results Kratai showed me. She is the ONLY trainer I trust with my body and health. She constantly pushes you to your limits, and she focuses on you (rather than on giving generic instructions).


Best personalized work out!
5 Star Rating: Highly Recommended
08/13/2007 Posted by sesibley

I was only able to work out with Kratai for one full month twice a week and then sadly I found out we were moving to another city. In just two weeks my measurements in my butt, thighs, arms, and back went down! I shared a time slot with one other friend and loved having the intimate sessions. Kratai personalizes every calorie burned to your fitness needs. You can’t ask for anything better than that! Best yet, if you don’t have a gym membership you won’t need one! She will teach you how to do everything she does at your home with a few things needed from Target. I will MISS Kratai and I know she will not be able to be replaced!

Pros: intimate sessions w/ quick results!

Cons: none


The Most Rewarding Workout You Will Ever Experience
5 Star Rating: Highly Recommended
08/10/2007 Posted by tprentice

I’ve trained with Kratai for over 5 years and I have never found a better personal trainer. Her level of professionalism and knowledge about nutrition and exercise are the absolute best - bar none! She works with you on fitness, nutrition, education, and teaches you how to be good to your body. Those fast-food, meat locker gyms with cardboard personal trainers and outrageous fees that don’t really work with you one-on-one to meet your personal goals be damned! If you want a tough workout with a trainer that cares about your interpersonal needs and desires, then run, don’t walk, to this studio. When I was preparing for my wedding, she helped me reach goals I thought I would never be able to obtain. I was looking fine as wine on the beaches of Mexico and Kratai continues to help me maintain these goals today. Working out with Kratai again this summer was one of the best decisions I’ve ever made. I feel complete - mind, soul, and body. Give her a call. You won’t regret it!


The best “intense” work-out ever!!
5 Star Rating: Highly Recommended
08/10/2007 Posted by tmerla

I took Kratai’s classes for over 3 years and I was in the best shape I have ever been. Her intense classes helped shape my body; made it stronger, tighter and leaner. It helped me loose the last few pounds I had struggled to loose on my own. The atmosphere is very energetic, positive and higly motivating. She is incredibly knowledgeable about fitness and maintaining a healthy lifestyle. I highly recommend her classes!

Pros: State of the art facility!

Cons: N/A

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